2. Comfy shoes. I spend 12-16 hours a day on my feet during clinics and will keep those hours during my internship. I love my Dansko clogs and New Balance 574s for my high arches and for preventing foot fatigue.
3. Little black book. I use Moleskine pocket notebooks exclusively. I have an address book for medication dosages, and a plain notebook for taking notes on rounds, patient histories, and treatment plans. They're a splurge, but hold so much information and last forever!
4. A favorite pen- yeah, yeah, yeah. These are kind of a goober essential, but I use black, BIC Atlantis pens. I buy them in bulk at Sam's Club. I like my ink to match and not smear, and have found these to be ultra-reliable over the years.
5. 1 Liter Nalgene water bottle. Whether it contains caffeinated Crystal Light or plain water, my Nalgene is always with me. I jokingly call myself a psychogenic water drinker because I am always sipping to keep myself alert and hydrated.
6. Patagonia. Between the Better Sweater and my obnoxious patterned Synchilla vest, I am always warm and toasty even in the chilliest of clinics.
Beyond that, I have more standard essentials: my Littman Cardiology III stethoscope, a Vick's thermometer (super fast- handy for the wiggly ones!), a trusty watch, a lint roller, and a pocketful of healthy snacks.
- K & C
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